opiio88 2025-2-24 08:26
水煮鱼?[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/1614/161414348102.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
生菜:清热
豆瓣酱:维持皮肤和粘膜健康
食材用料草鱼
一条生菜
适量豆瓣酱
适量干辣椒
适量油
适量盐
适量花椒
适量葱
适量姜
适量蒜
适量水煮鱼?的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2909/290938564265.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备草鱼一条[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/1614/16141436205.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将鱼肉切成片[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2909/290938586718.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.切好葱蒜姜[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/1614/161414372402.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将生菜焯好放入盘中垫底[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2909/290939017809.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将葱蒜姜爆香[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2909/290939027770.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入豆瓣酱[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/1614/161414391054.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入热水[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/1614/161414396042.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入鱼片，加入适量盐[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/1614/16141440894.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将鱼片浇在生菜上[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2909/290938594432.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.将干辣椒花椒炸熟[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/1614/161414411810.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将辣椒，蒜末撒在鱼片上，浇上肉油即可